Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Minced Meat, Egg and Braised Beef Pide Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Minced Meat, Egg and Braised Beef Pide (300 g) has 1050 calories. That works out to 350 calories per 100 g. It contains 107.4 g of carbs, 54.6 g of protein, 45.3 g of fat and 6.3 g of fiber. Its 4.4 µg of B12 covers 181% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Minced Meat, Egg and Braised Beef Pide Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
18.2g
· 36% DV
Fat
15.1g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Minced Meat, Egg and Braised Beef Pide Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
5.1mg · 32% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Zinc
4mg · 36% DV
Phosphorus
207mg · 30% DV
Sodium
610mg · 27% DV
How Nutritious Is Minced Meat, Egg and Braised Beef Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Minced Meat, Egg and Braised Beef Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat, Egg and Braised Beef Pide
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Minced Meat, Egg and Braised Beef Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat, Egg and Braised Beef Pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat, Egg and Braised Beef Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat, Egg and Braised Beef Pide Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Minced Meat, Egg and Braised Beef Pide
Foods Similar to Minced Meat, Egg and Braised Beef Pide
Frequently Asked Questions About Minced Meat, Egg and Braised Beef Pide
How many calories are in minced meat, egg and braised beef pide?
Minced meat, egg and braised beef pide contains 350 calories per 100 g. It provides 18.2 g of protein, 35.8 g of carbohydrates, and 15.1 g of fat per 100 g.
Is minced meat, egg and braised beef pide suitable for a Mediterranean diet?
This pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 60.
Have another question about Minced Meat, Egg and Braised Beef Pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.