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Minced Meat Çiğ Börek Calories

Traditional Turkish pastry, thin dough with minced meat, deep-fried

CALORIES

285kcal

65medium

POTASSIUM

180mg

FIBER

1.7g

Minced Meat Çiğ Börek Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.5g

· 41%

Protein

10.2g

· 15%

Fat

13.8g

· 44%

Fiber

1.7g

Minced Meat Çiğ Börek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Minced Meat Çiğ Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced Meat Çiğ Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Çiğ Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Çiğ Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Çiğ Börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Minced Meat Çiğ Börek — Frequently Asked Questions

How many calories and how much protein are in minced meat çiğ börek?

Per 100 g, minced meat çiğ börek provides 285 calories and 10.2 g of protein. It also contains 28.5 g carbs and 13.8 g fat.

Does minced meat çiğ börek contain gluten, and what diets is it suitable for?

Yes, it contains gluten. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.