1 serving (medium) of Minced meat cabbage pickle (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 13.7 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 1296 mg of Sodium covers 56% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Minced meat cabbage pickle Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

7.6g

· 15% DV

Fat

7.1g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 27% · Fat 56%

Minced meat cabbage pickle Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin C

14mg · 16% DV

2.3mg · 14% DV

0.17mg · 10% DV

Minerals

Sodium

720mg · 31% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

92mg · 13% DV

How Nutritious Is Minced meat cabbage pickle?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat cabbage pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat cabbage pickle

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat cabbage pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat cabbage pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat cabbage pickle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat cabbage pickle Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Minced meat cabbage pickle

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Foods Similar to Minced meat cabbage pickle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced meat cabbage pickle

How many calories are in minced meat cabbage pickle?

Minced meat cabbage pickle contains 118 calories per 100 g. The same amount provides 7.6 g of protein, 4.8 g of carbohydrates, and 7.1 g of fat.

Is minced meat cabbage pickle low glycemic?

It has a glycemic index of 18, which is low. It also provides 2.1 g of fiber per 100 g.

Have another question about Minced meat cabbage pickle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026