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Minced meat bread Calories
Protein and carbohydrate source, traditional Turkish bakery item
CALORIES
GI
POTASSIUM
FIBER
Minced meat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 49%
Protein
11g
· 21%
Fat
7g
· 30%
Fiber
2.2g
Minced meat bread Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
9µg · 16% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Minced meat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat bread Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Minced meat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.