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Minced meat börek with rice phyllo Calories
Balanced protein and carbs, traditional börek, gluten-free phyllo
CALORIES
GI
POTASSIUM
FIBER
Minced meat börek with rice phyllo Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
10.5g
· 20%
Fat
8.5g
· 37%
Fiber
1.8g
Minced meat börek with rice phyllo Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Minced meat börek with rice phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat börek with rice phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat börek with rice phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat börek with rice phyllo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat börek with rice phyllo Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Minced meat börek with rice phyllo
Minced meat börek with rice phyllo — Frequently Asked Questions
Is minced meat börek with rice phyllo better baked in the oven or cooked in a pan?
Oven baking usually gives a more even result, with the filling heating through as the pastry crisps gradually. In a pan, the outside can brown before the center is fully hot, so it needs closer attention.
How do you keep minced meat börek from turning soggy inside?
Cook the meat filling first and let excess moisture evaporate before assembling. If the filling contains onion or vegetables, letting it cool slightly before use also helps protect the pastry texture.
Why does börek made with rice phyllo lose its crispness quickly?
Steam from the hot filling softens the pastry soon after baking. Resting it briefly on a rack instead of sealing it while hot helps preserve more crispness.
What goes well with minced meat börek?
Yogurt, ayran, a tomato-cucumber salad, or fresh herbs pair well with it. These sides add freshness and make the meal feel less heavy.
Is this börek better before or after a workout?
Right before exercise, it may feel heavy for some people because pastry and minced meat can digest more slowly. After training, it works better as part of a meal, especially with lighter sides such as yogurt or vegetables.
Can you eat minced meat börek late at night?
You can, but a large portion late in the evening may feel heavy or uncomfortable for some people. A smaller serving is usually easier to tolerate than a full meal-sized portion.
Can minced meat börek with rice phyllo be frozen?
Yes, it can be frozen either before or after baking. For the best texture, freeze it in portions and reheat in the oven rather than microwaving if you want the pastry to stay firmer.
How should leftover börek be stored?
Keep leftovers refrigerated in a sealed container and avoid leaving them at room temperature for long periods. Reheat thoroughly so the filling is hot all the way through before eating.
Is börek just a light snack, or is it more like a meal?
It is often treated like a snack, but it can be quite filling and easy to overeat. Because it combines pastry with a meat filling, many people use it more like a meal than a small bite.
Who should be careful with minced meat börek with rice phyllo?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those who are sensitive to rich, fatty pastries or who get reflux or indigestion may also do better with smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.