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Minced meat börek (low oil, homemade) Calories
Low oil, homemade minced meat börek; balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Minced meat börek (low oil, homemade) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 18.4 g of carbs, 7.6 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced meat börek (low oil, homemade) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 8% DV
Protein
9.5g
· 19% DV
Fat
8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Minced meat börek (low oil, homemade) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Minced meat börek (low oil, homemade)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Minced meat börek (low oil, homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat börek (low oil, homemade)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Minced meat börek (low oil, homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat börek (low oil, homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat börek (low oil, homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat börek (low oil, homemade) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Minced meat börek (low oil, homemade)
How many calories are in low-oil homemade minced meat börek?
It provides 210 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 23 g carbs, 8 g fat, and 1.7 g fiber.
Is minced meat börek suitable for a Mediterranean-style diet, and what is its glycemic impact?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten and eggs, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.