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Minced Meat Bolognese Sauce Calories
Classic Italian sauce with minced meat and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Bolognese Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.5g
· 28%
Fat
5.2g
· 45%
Fiber
1.5g
Minced Meat Bolognese Sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Minced Meat Bolognese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Bolognese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Bolognese Sauce Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Bolognese Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Bolognese Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.