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Minced meat and vegetable börek Calories
Baked phyllo pastry with minced meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Minced meat and vegetable börek Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
24.8g
· 36%
Protein
10.2g
· 15%
Fat
15.4g
· 49%
Fiber
2.1g
Minced meat and vegetable börek Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.5mg · 22% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.2µg · 33% DV
Sodium
435mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Minced meat and vegetable börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat and vegetable börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat and vegetable börek Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat and vegetable börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat and vegetable börek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Minced meat and vegetable börek
Minced meat and vegetable börek — Frequently Asked Questions
How many calories are in minced meat and vegetable börek?
Minced meat and vegetable börek contains 278 calories per 100 grams. The total calories increase as the portion size gets larger.
How much protein does minced meat and vegetable börek have?
It provides 10.2 grams of protein per 100 grams. This can contribute to the protein content of a meal.
What are the carbs and fat in minced meat and vegetable börek?
Per 100 grams, it has 24.8 grams of carbohydrates and 15.4 grams of fat. That means it contains both notable carbs and fat in the same serving.
Is minced meat and vegetable börek high in fiber?
It contains 2.1 grams of fiber per 100 grams. This adds some fiber, but it is not especially high-fiber based on the provided values.
What is the glycemic index of minced meat and vegetable börek?
The glycemic index is 55. This suggests a moderate glycemic impact.
Is minced meat and vegetable börek suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it has 278 calories per 100 grams, portion size still matters.
Is minced meat and vegetable börek healthy?
Based on the provided facts, it contains protein, carbohydrates, fat, and some fiber, and it is classified as a processed food. Whether it fits well depends on the overall diet and portion consumed.
What allergens are in minced meat and vegetable börek?
This product contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid or check carefully.
Is minced meat and vegetable börek filling?
It provides 10.2 grams of protein and 2.1 grams of fiber per 100 grams. How filling it feels can vary with portion size and what else you eat with it.
Is minced meat and vegetable börek considered processed food?
Yes, it is classified as processed. That makes it useful to consider frequency and portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.