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Minced meat and potato kır pide Calories
Baked pide with protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Minced meat and potato kır pide (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 54.7 g of carbs, 18.4 g of protein, 21.2 g of fat and 3.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Minced meat and potato kır pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30.4g
· 11% DV
Protein
10.2g
· 20% DV
Fat
11.8g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Minced meat and potato kır pide Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.21mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
480mg · 21% DV
Phosphorus
133mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Minced meat and potato kır pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Minced meat and potato kır pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat and potato kır pide
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Minced meat and potato kır pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat and potato kır pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat and potato kır pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat and potato kır pide Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Compare Minced meat and potato kır pide
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Frequently Asked Questions About Minced meat and potato kır pide
How many calories are in minced meat and potato kır pide?
Minced meat and potato kır pide provides 270 calories per 100 g. It contains 10.2 g of protein, 30.4 g of carbohydrates, and 11.8 g of fat per 100 g.
Is minced meat and potato kır pide suitable for a Mediterranean diet?
Yes, minced meat and potato kır pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.