100 g of Minced Meat and Pea Samosa has 315 calories. It contains 31 g of carbs, 11 g of protein, 17 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced Meat and Pea Samosa Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

31g

· 11% DV

Protein

11g

· 22% DV

Fat

17g

· 22% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 14% · Fat 47%

Minced Meat and Pea Samosa Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

3.1mg · 19% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Sodium

450mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Minced Meat and Pea Samosa?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat and Pea Samosa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat and Pea Samosa

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat and Pea Samosa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat and Pea Samosa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat and Pea Samosa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat and Pea Samosa Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Minced Meat and Pea Samosa

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Foods Similar to Minced Meat and Pea Samosa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026