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Minced Meat & Egg Pide Calories
Rich in protein and iron, traditional Turkish pide
CALORIES
GI
POTASSIUM
FIBER
Minced Meat & Egg Pide Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
11.5g
· 21%
Fat
9.5g
· 39%
Fiber
1.8g
Minced Meat & Egg Pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Minced Meat & Egg Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat & Egg Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat & Egg Pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat & Egg Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat & Egg Pide Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Minced Meat & Egg Pide
Minced Meat & Egg Pide — Frequently Asked Questions
How can minced meat and egg pide stay soft after it comes out of the oven?
Loosely covering it with a clean kitchen towel helps prevent the crust from becoming overly hard. Do not seal it in a container while piping hot, as trapped steam can make the dough rubbery.
What is the best way to reheat minced meat and egg pide the next day?
Reheat it briefly in a preheated oven or a covered skillet for a better base texture. A microwave is convenient, but it can leave the crust soft.
How long does minced meat and egg pide keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and eat it within 3 to 4 days. Because it contains both cooked meat and egg, it should not sit out at room temperature for long.
Can minced meat and egg pide be frozen?
Yes. Cool it completely, freeze it in portions in airtight wrapping, and reheat it from frozen in the oven when possible to better preserve the crust.
How do you keep the egg yolk runny on pide?
Bake the pide with the minced meat topping mostly through before adding the egg for the final few minutes. Watch it closely, as the yolk sets quickly in a hot oven.
What goes well with minced meat and egg pide?
A lemony green salad or sliced tomatoes and cucumbers adds freshness to the rich topping. Ayran or plain yogurt can also balance the spices and savory meat.
Is minced meat and egg pide better before or after a workout?
Its combination of carbohydrate and protein can fit into a post-workout meal. Before exercise, a large portion may feel heavy, so a smaller serving is usually more comfortable if training is soon.
Does eating minced meat and egg pide at night automatically cause weight gain?
No. Weight change depends more on overall eating patterns and portion size than the clock alone. A large, rich portion late at night may, however, worsen reflux or disrupt sleep for some people.
Why can minced meat and egg pide feel more filling than lahmacun?
Pide commonly has a thicker bread base, and the egg makes the topping more substantial. As a result, the same number of slices may feel heavier than lahmacun.
Who should be cautious with minced meat and egg pide?
People with gluten or egg allergy should avoid it, and standard pide is not suitable for people with coeliac disease. Pregnant people, older adults, and anyone with a weakened immune system should ensure that the meat is thoroughly cooked and the egg is fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.