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Minced Meat and Corn Focaccia Calories
Source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Minced Meat and Corn Focaccia Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
12.1g
· 17%
Fat
12.4g
· 39%
Fiber
2.1g
Minced Meat and Corn Focaccia Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Folate
67µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Minced Meat and Corn Focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat and Corn Focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat and Corn Focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat and Corn Focaccia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat and Corn Focaccia Fat Profile
SATURATED
3.65g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Minced Meat and Corn Focaccia
Minced Meat and Corn Focaccia — Frequently Asked Questions
How many calories are in minced meat and corn focaccia?
Minced meat and corn focaccia contains 285 calories per 100g. The total calories will increase based on your portion size.
Is minced meat and corn focaccia high in protein?
It provides 12.1g of protein per 100g. That gives it a moderate protein contribution for a processed bakery product.
Is minced meat and corn focaccia high in carbs?
It contains 31.8g of carbohydrates per 100g. This makes it a relatively carb-forward option.
How much fat is in minced meat and corn focaccia?
There are 12.4g of fat per 100g. That means fat is a notable part of its macronutrient profile.
Does minced meat and corn focaccia contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high-fiber based on the provided values.
What is the glycemic index of minced meat and corn focaccia?
Its glycemic index is 63. This suggests a moderate glycemic impact.
Is minced meat and corn focaccia healthy?
Based on the provided facts, it contains protein, carbs, fat, and some fiber, and it is classified as processed. Whether it fits your needs depends on your overall diet and portion size.
Is minced meat and corn focaccia suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. It can fit these diets depending on how you build the rest of the meal.
Does minced meat and corn focaccia contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is minced meat and corn focaccia filling?
It provides 12.1g protein and 2.1g fiber per 100g. Those nutrients may help with satiety, although the fiber content is not particularly high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.