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Minced meat, 25% fat, raw Calories
Raw minced meat, very high fat, good protein
CALORIES
GI
POTASSIUM
FIBER
Minced meat, 25% fat, raw Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 23%
Fat
25g
· 77%
Fiber
0g
Minced meat, 25% fat, raw Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Minced meat, 25% fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat, 25% fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat, 25% fat, raw Contain Allergens?
No known major allergens
Which Diets Is Minced meat, 25% fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat, 25% fat, raw Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat, 25% fat, raw
Minced meat, 25% fat, raw — Frequently Asked Questions
How many calories and how much protein are in 25% fat raw minced meat?
Per 100 g, 25% fat raw minced meat provides 295 calories and 16.5 g of protein. It also contains 25 g of fat.
Is 25% fat raw minced meat suitable for keto, and does it contain carbs?
Yes, it is suitable for keto because it contains 0 g carbs per 100 g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.