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Minced meat (15% fat) Calories
Protein and iron source, medium fat
CALORIES
GI
POTASSIUM
FIBER
Minced meat (15% fat) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Minced meat (15% fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Minced meat (15% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat (15% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat (15% fat) Contain Allergens?
No known major allergens
Which Diets Is Minced meat (15% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat (15% fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat (15% fat)
Minced meat (15% fat) — Frequently Asked Questions
How many calories and how much protein are in 15% fat minced meat?
Per 100 g, 15% fat minced meat provides 230 calories and 18.5 g of protein. It also contains 15 g of fat.
Is 15% fat minced meat suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g, and its glycemic index is 0, which makes it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.