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Minced Meat (10g) Calories
Source of protein and iron, versatile ingredient
CALORIES
GI
POTASSIUM
FIBER
Minced Meat (10g) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Minced Meat (10g) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Minced Meat (10g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat (10g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat (10g) Contain Allergens?
No known major allergens
Which Diets Is Minced Meat (10g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat (10g) Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat (10g)
Minced Meat (10g) — Frequently Asked Questions
Does cooking minced meat reduce its protein?
Cooking does not remove the protein from minced meat; the main change is water loss, so protein can appear more concentrated per 100 grams after cooking. Very high heat can still dry it out and hurt texture.
How do I keep minced meat from turning dry in the pan?
Avoid overcrowding the pan and cooking it too long over very high heat. Browning it quickly and stopping once it is just cooked helps keep it juicier.
How long does minced meat keep in the fridge?
Raw minced meat is quite perishable and is usually best cooked within 1-2 days. Cooked minced meat keeps a bit longer in a sealed container, but any sour smell or color change means it should be discarded.
Can minced meat be frozen?
Yes, minced meat freezes well, especially if you divide it into small portions first. After thawing, it is safest to cook it promptly rather than refreezing it raw.
What is the safest way to thaw minced meat?
The safest method is to thaw it slowly in the refrigerator. Leaving it at room temperature can let the outer layer warm up too much and increase bacterial risk.
What pairs well with minced meat for a more balanced meal?
Vegetables, legumes, rice, potatoes, yogurt-based sides, and salads all work well depending on the dish. Pairing it with fiber-rich foods can make the meal feel more filling and less heavy.
Is minced meat or chicken mince the better choice?
It depends on your goal and recipe. Beef or mixed red-meat mince gives a richer flavor, while chicken mince is often chosen when someone wants a lighter taste and texture.
Is minced meat a good post-workout food?
Yes, because it provides protein, and it can work well after training when combined with an easy-to-digest side. Higher-fat mince may sit heavier for some people immediately after intense exercise.
Is it true that minced meat is always unhealthy?
No, that is too broad. Minced meat can fit well into a balanced diet; what matters most is the cut used, portion size, cooking method, and what you eat with it.
Who should be extra careful with minced meat?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to eat it fully cooked. Because mincing spreads surface bacteria throughout the meat, undercooked mince carries more risk than an intact cut.
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Nutrition data compiled from USDA FoodData Central and scientific sources.