100 g of Minced Meat has 250 calories. It contains 0 g of carbs, 18 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Minced Meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

18g

· 36% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Minced Meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Minced Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced Meat Fat Profile

SATURATED

MONOUNSATURATED

8.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Minced Meat

🥩vs🥩

Minced Meat vs Ground BeefSame calories per 100 g

→🥩vs🍢

Minced Meat vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Minced Meat vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Minced Meat vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Minced Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Minced Meat

How should minced meat be cooked safely?

Minced meat should be cooked all the way through because bacteria from the surface can be mixed into the centre during grinding. The most reliable check is a core temperature of at least 71°C measured with a food thermometer.

Why does minced meat release water in the pan, and how can it brown better?

An overcrowded pan loses heat, so the meat steams in its liquid instead of browning. Use a wide, well-heated pan, spread the meat out, and let it sit briefly before stirring.

Should minced meat be washed before cooking?

No. Washing raw minced meat can splash bacteria onto the sink, worktops, and nearby foods; thorough cooking is the safe step.

How long does raw minced meat keep in the fridge after opening?

Raw minced meat should generally be cooked or frozen within 1 to 2 days when kept at 4°C or below. Do not rely on smell or colour alone once that time has passed.

Can minced meat be frozen?

Yes. Divide it into meal-sized portions, package it tightly to limit air exposure, and freeze it promptly; thaw it in the refrigerator rather than on the counter.

Can minced meat be refrozen after thawing?

If it was thawed in the refrigerator and has not been left at room temperature, it can be cooked and then frozen again. Refreezing it raw is less ideal because the texture may deteriorate.

Does pink or brown colour in minced meat always mean it has spoiled?

No. Meat exposed to oxygen can look brighter red, while the inside may be darker or brownish. A sour smell, sticky surface, or swollen packaging are more concerning signs that it should be discarded.

Does draining the fat after cooking make minced meat dishes lighter?

Draining rendered fat can reduce the greasiness of the finished dish, though it does not remove all the fat. Choosing a leaner mince and bulking out sauces with vegetables, beans, or tomatoes can also help.

Why do homemade meatballs made with minced meat turn tough?

Overmixing develops a dense texture, and overcooking tightens the meat proteins further. Mix only until combined and cook just until safely done.

Is minced meat a good option after exercise?

Minced meat can provide protein in a satisfying post-workout meal. Pair it with carbohydrate foods such as potatoes, rice, or bread and vegetables according to your appetite and training needs; a leaner mince may feel easier to digest for some people.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026