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Minced Lamb with Eggs, Olive Oil and Onions Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Minced Lamb with Eggs, Olive Oil and Onions Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.9g
· 28%
Fat
18.4g
· 68%
Fiber
0.5g
Minced Lamb with Eggs, Olive Oil and Onions Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
4.7mg · 29% DV
Biotin
8.1µg · 27% DV
B2
0.27mg · 21% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
171mg · 24% DV
Iron
2mg · 11% DV
Minced Lamb with Eggs, Olive Oil and Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Lamb with Eggs, Olive Oil and Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Lamb with Eggs, Olive Oil and Onions Contain Allergens?
Contains these allergens:
Which Diets Is Minced Lamb with Eggs, Olive Oil and Onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Lamb with Eggs, Olive Oil and Onions Fat Profile
SATURATED
6.65g
MONOUNSATURATED
8.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Minced Lamb with Eggs, Olive Oil and Onions
Minced Lamb with Eggs, Olive Oil and Onions — Frequently Asked Questions
How long does minced lamb with eggs, olive oil and onions keep in the fridge?
Once cooked, it usually keeps for up to 3 days in an airtight container in the refrigerator. Because it contains eggs, it should not be left at room temperature for long.
Can this dish be frozen?
Yes, it can be frozen, though the egg texture may change slightly after thawing. Freeze in small portions and thaw in the fridge for the best result.
How can I reduce the strong smell of lamb mince?
Cooking the onions well and browning the meat over relatively high heat can help mellow the aroma. Spices such as cumin, black pepper, and a little thyme also balance the flavor well.
When should the eggs be added for the best texture?
The eggs are usually best added after the lamb and onions are mostly cooked. Keeping the heat moderate helps prevent the eggs from turning rubbery.
What goes well with this dish?
It pairs well with a green salad, yogurt, or roasted vegetables. If you want a more balanced plate, adding higher-fiber vegetables is a practical choice.
Is it better before or after a workout?
Its protein content makes it a practical post-workout meal for many people. Because it is also fairly rich in fat, some may find it too heavy right before training.
Is this a good dinner option?
Yes, it can work well for dinner, especially if you want a filling, protein-rich meal. If rich foods bother your digestion at night, a smaller portion may be more comfortable.
How does it compare with a beef mince and egg dish?
Lamb usually has a stronger, more distinctive flavor than beef. The result is often richer and more savory, but some people also find it heavier.
Is this dish automatically unhealthy?
No, it is not automatically unhealthy; it is a minimally processed dish that provides protein. Its overall health impact depends on portion size, cooking method, and the rest of the diet.
Who should be careful with this food?
Anyone with an egg allergy should avoid it. People who are sensitive to rich meals or who find lamb harder to digest may prefer smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.