1 piece (medium) of Minced lamb kebab (90 g) has 254 calories. That works out to 282 calories per 100 g. It contains 1.6 g of carbs, 17.8 g of protein, 19.4 g of fat and 0.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Minced lamb kebab Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

19.8g

· 40% DV

Fat

21.6g

· 28% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Minced lamb kebab Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.4mg · 40% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

How Nutritious Is Minced lamb kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced lamb kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced lamb kebab

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced lamb kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced lamb kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced lamb kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced lamb kebab Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Minced lamb kebab

🍢vs🥩

Minced lamb kebab vs Ground Beef32 kcal more per 100 g

→🍢vs🍢

Minced lamb kebab vs Chicken Skewer142 kcal more per 100 g

→🍢vs🥩

Minced lamb kebab vs Sauteed Lamb52 kcal more per 100 g

→🍢vs🍗

Minced lamb kebab vs Smoked Turkey172 kcal more per 100 g

→

Foods Similar to Minced lamb kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Minced lamb kebab

How many calories are in minced lamb kebab?

Minced lamb kebab provides 282 calories per 100 g. It contains 19.8 g of protein, 21.6 g of fat, and 1.8 g of carbohydrates per 100 g.

Is minced lamb kebab suitable for a keto diet?

Yes, minced lamb kebab is compatible with ketovore and carnivore eating patterns and contains just 1.8 g of carbohydrates per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026