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Minced chicken breast (grilled, olive oil) Calories
High protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Minced chicken breast (grilled, olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 58%
Fat
7g
· 41%
Fiber
0g
Minced chicken breast (grilled, olive oil) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Minced chicken breast (grilled, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced chicken breast (grilled, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced chicken breast (grilled, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Minced chicken breast (grilled, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced chicken breast (grilled, olive oil) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Minced chicken breast (grilled, olive oil)
Minced chicken breast (grilled, olive oil) — Frequently Asked Questions
Why does grilled minced chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if overcooked. Cooking it over medium heat and letting it rest briefly after grilling helps retain moisture.
Does marinating minced chicken breast actually make a difference?
Yes, a short marinade with olive oil, yogurt, lemon, or spices can improve flavor and make the texture seem more tender. Very acidic marinades used for too long can make the surface mushy.
How long does cooked minced chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can minced chicken breast be frozen?
Yes, both raw and cooked minced chicken breast can be frozen if wrapped well. Thawing it in the refrigerator is the safest way and helps preserve texture better than thawing on the counter.
Is grilled minced chicken breast a good post-workout meal?
It can be, because it provides protein without being overly heavy for most people. Pairing it with a carbohydrate source and vegetables makes the meal more balanced for recovery.
Is minced chicken breast okay to eat late at night?
For many people, yes, especially if it is prepared simply and not in a very large portion. Heavy sauces, spicy seasoning, or a big meal close to bedtime may be less comfortable.
Is minced chicken breast a lighter option than ground beef?
Often yes, especially in texture and overall richness. Ground beef can be more flavorful, but its fat content varies much more depending on the cut used.
What foods pair well with grilled minced chicken breast?
It goes well with grilled vegetables, yogurt-based sauces, salads, rice, whole grains, or legumes. These pairings can make the meal more filling and nutritionally balanced.
Does white color mean minced chicken breast is fully cooked?
Not always; color alone is not a reliable safety check. The safest approach is to make sure the center is fully cooked and ideally verify doneness with a food thermometer.
Who should be especially careful with minced chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Because minced meat has more exposed surface area, safe handling and thorough cooking matter even more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.