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Minced beef wrap with tomato and onion Calories
A filling wrap made with cooked minced beef, flatbread, tomato and onion, without hot pepper.
CALORIES
GI
POTASSIUM
FIBER
Minced beef wrap with tomato and onion Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25.2g
· 46%
Protein
9.6g
· 18%
Fat
8.8g
· 36%
Fiber
1.6g
Minced beef wrap with tomato and onion Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13.5µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
390mg · 17% DV
Minced beef wrap with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced beef wrap with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced beef wrap with tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Minced beef wrap with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced beef wrap with tomato and onion Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
Foods Similar to Minced beef wrap with tomato and onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.