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Minced Beef with Egg Calories
High-protein cooked beef and egg dish
CALORIES
GI
POTASSIUM
FIBER
Minced Beef with Egg Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0.7g
· 1%
Protein
24.6g
· 40%
Fat
16.1g
· 59%
Fiber
0g
Minced Beef with Egg Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.1mg · 32% DV
Biotin
9.5µg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Minced Beef with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Beef with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Minced Beef with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Beef with Egg Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Minced Beef with Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.