Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Minced Beef Vegetable Stew Calories
Protein-rich vegetable-based main dish
CALORIES
GI
POTASSIUM
FIBER
Minced Beef Vegetable Stew Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
6.2g
· 24%
Protein
8.1g
· 31%
Fat
5.3g
· 45%
Fiber
1.8g
Minced Beef Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
Vitamin C
11.2mg · 12% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
91mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Minced Beef Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Beef Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Minced Beef Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef Vegetable Stew Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Minced Beef Vegetable Stew
Have another question about Minced Beef Vegetable Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.