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Minced Beef, Potato and Pea Bechamel Cheese Bake Calories
A hearty baked casserole combining minced beef, potatoes, peas, béchamel sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Minced Beef, Potato and Pea Bechamel Cheese Bake Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
12.7g
· 27%
Protein
9g
· 19%
Fat
11.3g
· 54%
Fiber
1.7g
Minced Beef, Potato and Pea Bechamel Cheese Bake Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
9.2µg · 17% DV
Sodium
285mg · 12% DV
Calcium
86mg · 9% DV
Minced Beef, Potato and Pea Bechamel Cheese Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Beef, Potato and Pea Bechamel Cheese Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef, Potato and Pea Bechamel Cheese Bake Contain Allergens?
Contains these allergens:
Which Diets Is Minced Beef, Potato and Pea Bechamel Cheese Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef, Potato and Pea Bechamel Cheese Bake Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Minced Beef, Potato and Pea Bechamel Cheese Bake
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Nutrition data compiled from USDA FoodData Central and scientific sources.