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Minced Beef Pita Sandwich Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Minced Beef Pita Sandwich Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
23.5g
· 41%
Protein
12.8g
· 23%
Fat
9.1g
· 36%
Fiber
1.8g
Minced Beef Pita Sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
410mg · 18% DV
Minced Beef Pita Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Beef Pita Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef Pita Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Minced Beef Pita Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef Pita Sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Minced Beef Pita Sandwich
Minced Beef Pita Sandwich — Frequently Asked Questions
How many calories are in a minced beef pita sandwich?
A minced beef pita sandwich provides 225 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a minced beef pita sandwich have?
There are 12.8 g of protein in 100 g of minced beef pita sandwich. This protein contributes to the sandwich's overall macronutrient profile.
Is a minced beef pita sandwich high in carbohydrates?
A 100 g serving contains 23.5 g of carbohydrates. The pita bread is a key source of carbohydrates in this type of sandwich.
How much fat is in a minced beef pita sandwich?
Minced beef pita sandwich contains 9.1 g of fat per 100 g. Fat is one of the three main calorie-providing macronutrients in the product.
Does a minced beef pita sandwich contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Its fiber content is lower than its carbohydrate, protein, and fat content.
What is the glycemic index of a minced beef pita sandwich?
The glycemic index of minced beef pita sandwich is 55. This falls within the medium glycemic index range.
Can you eat a minced beef pita sandwich on a diet?
It can fit into a diet when the portion suits your calorie and carbohydrate goals. Per 100 g, it provides 225 calories and 23.5 g of carbohydrates.
Is a minced beef pita sandwich filling?
Its 12.8 g of protein and 1.8 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.
Does minced beef pita sandwich contain gluten?
Yes, minced beef pita sandwich contains gluten. It is not suitable for people who need to avoid gluten.
What diets is minced beef pita sandwich suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, portion size and frequency of intake may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.