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🥩

●Low GI

💪High Protein

Minced beef and lamb Calories

Rich in protein and iron, blend of beef and lamb

CALORIES

230kcal

0low

POTASSIUM

320mg

FIBER

Minced beef and lamb Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 32%

Fat

17.5g

· 68%

Fiber

Minced beef and lamb Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Minced beef and lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced beef and lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced beef and lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced beef and lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced beef and lamb Fat Profile

SATURATED

7.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Minced beef and lamb

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Minced beef and lamb — Frequently Asked Questions

How many calories and how much protein are in minced beef and lamb?

Per 100 g, minced beef and lamb provides 230 calories and 18.5 g of protein. The same amount contains 17.5 g of fat and 0 g of carbohydrates.

Is minced beef and lamb suitable for keto or low-carb diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, making it suitable for keto and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.