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Minced beef, carrot and cheese pasta Calories
Source of protein, iron, calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Minced beef, carrot and cheese pasta Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
18.5g
· 43%
Protein
10.2g
· 24%
Fat
6.4g
· 33%
Fiber
1.8g
Minced beef, carrot and cheese pasta Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
151mg · 22% DV
Zinc
2mg · 18% DV
Calcium
112mg · 11% DV
Minced beef, carrot and cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced beef, carrot and cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced beef, carrot and cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Minced beef, carrot and cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced beef, carrot and cheese pasta Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Minced beef, carrot and cheese pasta
Minced beef, carrot and cheese pasta — Frequently Asked Questions
How many calories are in minced beef, carrot and cheese pasta?
Minced beef, carrot and cheese pasta provides 174 calories per 100 g.
How much protein does minced beef, carrot and cheese pasta contain?
A 100 g serving contains 10.2 g of protein. Its protein comes from the minced beef and cheese components.
How many carbs are in minced beef, carrot and cheese pasta?
There are 18.5 g of carbohydrates per 100 g. Pasta is the main carbohydrate-containing component.
Is minced beef, carrot and cheese pasta high in fat?
It contains 6.4 g of fat per 100 g. The fat content is associated with the beef and cheese ingredients.
What is the glycemic index of minced beef, carrot and cheese pasta?
The glycemic index of this pasta dish is 49. This falls within the low glycemic index range.
Does minced beef, carrot and cheese pasta contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. The fiber comes from the carrot and pasta components.
Can minced beef, carrot and cheese pasta fit into a diet?
It can fit into a diet when portions are considered. Per 100 g, it provides 174 calories, 18.5 g of carbs, and 6.4 g of fat.
Which diets is minced beef, carrot and cheese pasta suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains beef and cheese, it is not suitable for vegan diets.
Does minced beef, carrot and cheese pasta contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Does minced beef, carrot and cheese pasta contain dairy?
Yes, it contains dairy because it includes cheese. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.