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Minced Beef & Lamb (Mixed, Raw) Calories
Protein and iron source, raw mixed beef-lamb mince
CALORIES
GI
POTASSIUM
FIBER
Minced Beef & Lamb (Mixed, Raw) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 30%
Fat
18.5g
· 70%
Fiber
0g
Minced Beef & Lamb (Mixed, Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Minced Beef & Lamb (Mixed, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Beef & Lamb (Mixed, Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef & Lamb (Mixed, Raw) Contain Allergens?
No known major allergens
Which Diets Is Minced Beef & Lamb (Mixed, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Beef & Lamb (Mixed, Raw) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Beef & Lamb (Mixed, Raw)
Minced Beef & Lamb (Mixed, Raw) — Frequently Asked Questions
How many calories are in raw mixed beef and lamb mince?
Raw mixed beef and lamb mince contains 235 calories per 100 g. A 100 g serving also provides 17.5 g of protein and 18.5 g of fat.
Is mixed beef and lamb mince suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.