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Minas cheese Calories
Soft, fresh Brazilian cheese; good source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Minas cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.4g
· 26%
Fat
20.2g
· 69%
Fiber
0g
Minas cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
579mg · 58% DV
Sodium
505mg · 22% DV
Selenium
12µg · 22% DV
Minas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minas cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minas cheese Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minas cheese
Minas cheese — Frequently Asked Questions
How many calories and how much protein are in Minas cheese?
Minas cheese provides 264 calories and 17.4g of protein per 100g. Per 100g, it also contains 20.2g fat and 3.2g carbohydrates.
Is Minas cheese keto-friendly and gluten-free?
Based on the provided data, Minas cheese is compatible with keto and gluten-free diets. It also has a glycemic index of 0 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.