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Milky Way Calories
Soft milk nougat and milk chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Milky Way Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
70g
· 64%
Protein
3.7g
· 3%
Fat
16g
· 33%
Fiber
1g
Milky Way Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Milky Way Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Way Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Way Contain Allergens?
Contains these allergens:
Which Diets Is Milky Way Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Way Fat Profile
SATURATED
9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.