Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Milky Way chocolate Calories
Milk chocolate bar with caramel and nougat filling
CALORIES
GI
POTASSIUM
FIBER
Milky Way chocolate Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
70g
· 64%
Protein
3.6g
· 3%
Fat
16g
· 33%
Fiber
1.2g
Milky Way chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Milky Way chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Way chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Way chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milky Way chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Way chocolate Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milky Way chocolate
Milky Way chocolate — Frequently Asked Questions
Is Milky Way chocolate better before or after a workout?
Because it provides fast-digesting carbs, it can work as a quick pre-workout snack when you need rapid energy. On its own, it is less ideal after training, where pairing it with a protein source would make recovery support more balanced.
Does Milky Way chocolate keep you full?
Usually not for very long. It is relatively high in sugar and lower in protein and fibre, so hunger may return fairly quickly.
Can you eat Milky Way chocolate with coffee?
Yes, many people enjoy the contrast between sweet chocolate and bitter coffee. That said, the combination may worsen jitters, stomach sensitivity, or appetite swings in some people.
Should Milky Way chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is better for texture and flavour. Refrigeration can make chocolate hard and may cause surface moisture when it warms up again.
How long does Milky Way chocolate keep once opened?
Once opened, it is more exposed to air, moisture, and odours, so it is best eaten sooner rather than later. If resealed well, quality lasts longer, but texture and flavour can still decline over time.
Can Milky Way chocolate be frozen?
Yes, but freezing can change the texture after thawing. Filled bars in particular may lose some of their original softness and mouthfeel.
Is Milky Way chocolate a good snack for children?
It can be an occasional treat, but it is not the most balanced everyday snack. Pairing sweet foods with options like milk, yogurt, fruit, or nuts is usually a better habit.
Does Milky Way chocolate raise blood sugar quickly?
It can raise blood sugar fairly quickly because it is a sweet, ultra-processed product with a substantial carbohydrate load. People with diabetes, insulin resistance, or reactive hypoglycaemia should be especially mindful of portion size.
Is Milky Way chocolate a lighter choice than other chocolate bars?
Its airy texture may make it feel lighter, but that does not automatically make it a better nutritional choice. It is still an ultra-processed sweet, so the “light” impression can make overeating easier.
Is it a problem to eat Milky Way chocolate at night?
Not necessarily, but sugary foods late in the evening can leave some people feeling restless or hungry again soon after. A smaller portion is often better tolerated than eating a full bar close to bedtime.
Have another question about Milky Way chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.