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Milky Kemalpaşa dessert Calories
Turkish syrup-and-milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Milky Kemalpaşa dessert (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 49.8 g of carbs, 6.7 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 134.4 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Milky Kemalpaşa dessert Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
35.6g
· 13% DV
Protein
4.8g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Milky Kemalpaşa dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
How Nutritious Is Milky Kemalpaşa dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milky Kemalpaşa dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Kemalpaşa dessert
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milky Kemalpaşa dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Kemalpaşa dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milky Kemalpaşa dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Kemalpaşa dessert Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Milky Kemalpaşa dessert
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Frequently Asked Questions About Milky Kemalpaşa dessert
How many calories are in milky Kemalpaşa dessert?
Milky Kemalpaşa dessert contains 215 calories per 100 g. A 100 g serving provides 35.6 g of carbohydrates, 4.8 g of protein, and 6.1 g of fat.
Does milky Kemalpaşa dessert contain common allergens?
Yes. Milky Kemalpaşa dessert contains dairy, gluten, and eggs, so it is not suitable for people with allergies or intolerances to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.