Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍦
chocolate cone ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
35.5g
· 44%
Protein
4.6g
· 6%
Fat
18.2g
· 50%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
It is best eaten soon after opening so the cone stays crisp. If it has partially melted, refreezing is not recommended because texture and food safety can both worsen.
It is classified as ultra-processed because it is more than just milk and cocoa; it typically includes a cone, coatings, sweeteners, emulsifiers, stabilizers, and flavorings. That does not mean it must be avoided completely, but it is better treated as an occasional dessert than an everyday staple.
Right before intense exercise, it may feel heavy because the combination of fat and sweetness can be hard on some stomachs. It fits better as a treat at another time of day rather than as a performance-focused snack.
A simple pairing like unsweetened coffee, plain tea, or fresh fruit can make the snack feel less overly sweet. This helps keep the overall eating occasion more moderate without turning it into a larger dessert.
Ice cream does not cause infections, but cold foods can temporarily irritate an already sensitive throat in some people. Eating it slowly may be easier if your throat is already irritated.
It is not the best everyday choice because it is an ultra-processed sweet and can displace more nourishing snack options if eaten often. It is better kept as an occasional treat.
The mix of cone, chocolate coating, and ice cream can make it feel satisfying in the moment. Still, that does not make it a substitute for a meal or a reliably filling snack for long.
It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid those allergens. Anyone with a food allergy or celiac disease should check the label carefully.
You can, but late-night sweets may encourage mindless snacking in some people. If you are prone to reflux or indigestion, eating it right before bed may also be uncomfortable.
The cone loses its crunch when it absorbs moisture. Partial melting or poor freezer storage can make that happen more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.