1 cup (medium) of Milk with Honey (240 g) has 175 calories. That works out to 73 calories per 100 g. It contains 27.8 g of carbs, 7.4 g of protein, 4.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Milk with Honey Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 4% DV

Protein

3.1g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Milk with Honey Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Milk with Honey?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk with Honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk with Honey

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk with Honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with Honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with Honey Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Milk with Honey

🥛🍯vs🥒

Milk with Honey vs Tzatziki13 kcal more per 100 g

→🥛🍯vs🧀

Milk with Honey vs Cheddar Cheese329 kcal fewer per 100 g

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Milk with Honey vs Tulum Cheese297 kcal fewer per 100 g

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Milk with Honey vs Milk9 kcal more per 100 g

→

Foods Similar to Milk with Honey

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Milk with Honey

How many calories are in milk with honey?

Milk with honey contains 73 calories per 100 g. It provides 3.1 g of protein, 11.6 g of carbohydrates, and 1.8 g of fat per 100 g.

Is milk with honey suitable for a vegetarian diet?

Milk with honey is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk with Honey?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026