1 cup (medium) of Milk with Chia Seeds (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 14.9 g of carbs, 8.6 g of protein, 9.6 g of fat and 6.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Milk with Chia Seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

3.6g

· 7% DV

Fat

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 19% · Fat 48%

Milk with Chia Seeds Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin K

13µg · 11% DV

0.4mg · 8% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

90mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Milk with Chia Seeds?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk with Chia Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk with Chia Seeds

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk with Chia Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with Chia Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with Chia Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with Chia Seeds Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Milk with Chia Seeds

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Foods Similar to Milk with Chia Seeds

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Milk with Chia Seeds

How do you make milk with chia seeds?

Stir chia seeds into milk and refrigerate for at least 2 hours, or preferably overnight. Stir again after the first 10 minutes to help prevent clumping.

Why does milk with chia seeds turn gel-like?

Chia seeds absorb liquid and form a natural gel-like coating rich in soluble fibre. This is what gives the mixture its thicker, pudding-like texture.

Can milk with chia seeds be heated?

Yes, it can be warmed gently, though boiling may make it overly thick. For a smoother result, warm the milk first and then add the pre-soaked chia mixture.

How long does milk with chia seeds last in the fridge?

Keep it in a sealed container and consume it within about 2 to 3 days. Discard it if it develops a sour smell, curdling, or an unusual change in colour.

Can milk with chia seeds be frozen?

It can be frozen, but the texture may separate or become thinner after thawing. Mix it thoroughly before eating or drinking; fresh preparation gives the best texture.

What goes well with milk and chia seeds for breakfast?

It works well with oats, cinnamon, fresh fruit, or unsweetened cocoa for a pudding-style breakfast. Fruit adds flavour and variety, while keeping added sugars modest is usually a good idea.

Is milk with chia seeds better before or after a workout?

Before exercise, its fibre-rich texture may feel more comfortable when eaten at least 1 to 2 hours beforehand. After training, it can be part of a balanced meal that includes adequate protein.

Can milk with chia seeds help with constipation?

Chia’s fibre and water-holding properties may support regular bowel movements when you also drink enough fluids. It is not a stand-alone treatment, and suddenly eating a large amount may cause bloating.

Who should be careful with milk and chia seeds?

People with a milk allergy should avoid it, and those with lactose intolerance may experience symptoms. Anyone with swallowing difficulties should not eat dry chia seeds and should let them fully soak in liquid first.

Is milk with chia seeds more filling than plain milk?

Its thicker texture and fibre content can make it feel more satisfying than plain milk. Fullness still depends on portion size, accompanying foods, and individual eating habits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026