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Milk with Chia Seeds Calories
Source of protein, calcium, and omega-3; high in fiber and filling
CALORIES
GI
POTASSIUM
FIBER
Milk with Chia Seeds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 33%
Protein
3.6g
· 19%
Fat
4g
· 48%
Fiber
2.8g
Milk with Chia Seeds Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin K
13µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Milk with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Milk with Chia Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with Chia Seeds Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with Chia Seeds
Milk with Chia Seeds — Frequently Asked Questions
How many calories are in milk with chia seeds?
Milk with chia seeds provides 78 calories per 100 g.
How much protein does milk with chia seeds contain?
A 100 g serving contains 3.6 g of protein.
Is milk with chia seeds high in carbohydrates?
It contains 6.2 g of carbohydrates per 100 g.
How much fat is in milk with chia seeds?
Milk with chia seeds has 4 g of fat per 100 g.
Does milk with chia seeds have fiber?
Yes. It provides 2.8 g of fiber per 100 g.
What is the glycemic index of milk with chia seeds?
The glycemic index of milk with chia seeds is 35.
Is milk with chia seeds a low-glycemic food?
With a glycemic index of 35, it is a low-glycemic-index option.
Is milk with chia seeds suitable for a Mediterranean diet?
Yes. It is compatible with Mediterranean, omnivore, vegetarian, and flexitarian eating patterns.
Can vegans drink milk with chia seeds?
No. This product contains dairy and is not listed as compatible with a vegan diet.
What allergens are in milk with chia seeds?
Milk is the declared allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.