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2.5% fat milk with vitamin D Calories
Source of calcium and vitamin D, medium-fat milk
CALORIES
GI
POTASSIUM
FIBER
2.5% fat milk with vitamin D Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 35%
Protein
3.3g
· 24%
Fat
2.5g
· 41%
Fiber
0g
2.5% fat milk with vitamin D Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
2.5% fat milk with vitamin D Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2.5% fat milk with vitamin D Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2.5% fat milk with vitamin D Contain Allergens?
Contains these allergens:
Which Diets Is 2.5% fat milk with vitamin D Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2.5% fat milk with vitamin D Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 2.5% fat milk with vitamin D
2.5% fat milk with vitamin D — Frequently Asked Questions
When is the best time to drink vitamin D milk?
There is no single best time; consistency matters more than timing. Because it contains some fat, drinking it with a meal can support vitamin D absorption.
Is 2.5% fat vitamin D milk a good post-workout option?
It can be a practical post-exercise choice because it provides both protein and carbohydrate. If you need a larger recovery snack, pair it with fruit, oats, or whole grains.
Does boiling this milk ruin its nutrition?
Brief heating does not make milk nutritionally useless. However, prolonged boiling can reduce some heat-sensitive vitamins and may change the flavor.
What is the practical difference between vitamin D milk and regular milk?
The main difference is that this product has added vitamin D. In everyday use it is otherwise similar, but it may be more useful for people trying to support vitamin D intake.
Is this milk easier to tolerate if you are lactose sensitive?
No, added vitamin D does not reduce lactose. People with lactose sensitivity may still experience bloating, gas, or discomfort, much like with regular milk.
How long does this milk keep after opening?
Once opened, it should be refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes noticeably, it is best not to use it.
Can vitamin D milk be frozen?
Yes, but the texture may separate slightly after thawing. Thaw it in the fridge and shake well before using for the best result.
Does drinking milk at night cause weight gain?
Not by itself; weight gain depends on overall energy intake over time. At night, milk may help some people feel fuller or more relaxed.
Does adding it to coffee cancel out the benefits?
No, adding milk to coffee does not remove its protein or basic nutritional value. The bigger issue is that sweetened coffee drinks can add a lot of extra energy.
Who should be more careful with vitamin D milk?
People with a milk allergy should avoid it. Those with kidney disease, calcium metabolism disorders, or separate vitamin D supplementation should consider their total intake with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.