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Milk with 12.5g protein Calories
High-protein milk, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Milk with 12.5g protein Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.5g
· 22%
Protein
12.5g
· 61%
Fat
1.5g
· 17%
Fiber
0g
Milk with 12.5g protein Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Milk with 12.5g protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with 12.5g protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with 12.5g protein Contain Allergens?
Contains these allergens:
Which Diets Is Milk with 12.5g protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with 12.5g protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with 12.5g protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.