1 cup (medium) of Milk vermicelli porridge (200 g) has 218 calories. That works out to 109 calories per 100 g. It contains 34.8 g of carbs, 8.2 g of protein, 5.2 g of fat and 1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Milk vermicelli porridge Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

17.4g

· 6% DV

Protein

4.1g

· 8% DV

Fat

2.6g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Milk vermicelli porridge Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.15mg · 12% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

103mg · 15% DV

Calcium

119mg · 12% DV

Iodine

15µg · 10% DV

How Nutritious Is Milk vermicelli porridge?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk vermicelli porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk vermicelli porridge

To burn the 109 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk vermicelli porridge Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk vermicelli porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk vermicelli porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk vermicelli porridge Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Milk vermicelli porridge

🥣vs🍚

Milk vermicelli porridge vs Bulgur Pilaf11 kcal fewer per 100 g

→🥣vs🍝

Milk vermicelli porridge vs Whole wheat pasta15 kcal fewer per 100 g

→🥣vs🥖

Milk vermicelli porridge vs Breadstick301 kcal fewer per 100 g

→🥣vs🥯

Milk vermicelli porridge vs Simit231 kcal fewer per 100 g

→

Foods Similar to Milk vermicelli porridge

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026