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Milk (Unsweetened, Lowfat) Calories
Rich in protein and calcium, low fat, unsweetened milk.
CALORIES
GI
POTASSIUM
FIBER
Milk (Unsweetened, Lowfat) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Milk (Unsweetened, Lowfat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (Unsweetened, Lowfat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (Unsweetened, Lowfat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (Unsweetened, Lowfat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (Unsweetened, Lowfat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (Unsweetened, Lowfat) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Milk (Unsweetened, Lowfat)
Milk (Unsweetened, Lowfat) — Frequently Asked Questions
Why does unsweetened lowfat milk sometimes curdle in coffee or tea?
Very hot drinks or highly acidic coffee can make milk proteins clump. Warming the milk slightly first and adding it slowly usually helps.
How long does lowfat milk keep after opening?
Once opened, it is usually best used within 3–5 days if kept refrigerated. If the smell, taste, or texture changes, discard it.
Can lowfat milk replace whole milk in cooking?
Yes, but the result will be lighter and less creamy. It works well in soups, oatmeal, and sauces, though rich recipes may have a thinner texture.
Can unsweetened lowfat milk be frozen?
Yes, but it may separate slightly after thawing. Shaking it well and using it in cooking often gives the best result.
Is lowfat milk a good post-workout drink?
For many people, yes, because it naturally provides both protein and carbohydrate. It can work especially well as part of a recovery snack with foods like fruit or oats.
Does drinking milk at night actually help with sleep?
For some people, warm milk can feel calming, but it is not a strong sleep remedy by itself. The effect is often more about comfort and routine than a guaranteed physiological response.
Is lowfat milk easier to tolerate if you are lactose intolerant?
No, having less fat does not remove lactose. People with lactose intolerance may still get bloating, gas, or discomfort and may do better with lactose-free options.
Is lowfat milk always the best choice for children?
Not always. Younger children may need more dietary fat for growth, so the best option depends on age and the rest of the diet.
Does boiling milk destroy its protein?
No, boiling does not make the protein disappear. Heat can change protein structure, but milk still remains a protein-containing food.
What can I pair with lowfat milk to make it more filling?
Pairing it with foods that add fiber or fat can improve satiety. Good options include oats, chia seeds, nuts, or a whole-grain meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.