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UHT milk 3% fat Calories
Ultra-high-temperature processed cow's milk with 3% fat
CALORIES
GI
POTASSIUM
FIBER
UHT milk 3% fat Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 33%
Protein
3.2g
· 22%
Fat
3g
· 45%
Fiber
0g
UHT milk 3% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
UHT milk 3% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is UHT milk 3% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UHT milk 3% fat Contain Allergens?
Contains these allergens:
Which Diets Is UHT milk 3% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
UHT milk 3% fat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to UHT milk 3% fat
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Nutrition data compiled from USDA FoodData Central and scientific sources.