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Milk tomato pepper omelet Calories
Source of protein, vitamin B12, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Milk tomato pepper omelet Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
3.3g
· 12%
Protein
8.3g
· 30%
Fat
7.3g
· 58%
Fiber
0.7g
Milk tomato pepper omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.4µg · 28% DV
B2
0.31mg · 24% DV
Vitamin C
16.5mg · 18% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
139mg · 20% DV
Iodine
26µg · 17% DV
Zinc
1mg · 9% DV
Milk tomato pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk tomato pepper omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk tomato pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Milk tomato pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milk tomato pepper omelet Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Milk tomato pepper omelet
Milk tomato pepper omelet — Frequently Asked Questions
How many calories are in milk tomato pepper omelet?
There are 111 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does milk tomato pepper omelet have?
It provides 8.3 grams of protein per 100 grams. That makes it a solid option when you want a protein-containing meal.
Is milk tomato pepper omelet low carb?
It has 3.3 grams of carbohydrates per 100 grams. Based on that value, it can fit into many lower-carb eating patterns.
Is milk tomato pepper omelet keto-friendly?
Yes, the listed diet compatibility includes keto. Per 100 grams, it contains 7.3 grams of fat and 3.3 grams of carbs.
What is the glycemic index of milk tomato pepper omelet?
Its glycemic index is 15. That is considered a low GI value.
Is milk tomato pepper omelet healthy?
It is listed as minimally processed and provides 8.3 grams of protein per 100 grams. It also has a low glycemic index of 15.
Is milk tomato pepper omelet vegetarian?
Yes, it is listed as suitable for a vegetarian diet. However, it contains eggs and dairy, so it is not vegan.
Does milk tomato pepper omelet contain allergens?
Yes, the listed allergens are eggs and dairy. Anyone with sensitivities to these should avoid it.
Is milk tomato pepper omelet gluten-free?
Yes, gluten-free is included in its diet compatibility. That means it can fit a gluten-free diet based on the provided information.
Is milk tomato pepper omelet filling?
Per 100 grams, it contains 8.3 grams of protein, 7.3 grams of fat, and 0.7 grams of fiber. This macro profile may help make it feel satisfying for many people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.