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Milk (tea glass) Calories
Calcium source, contains protein, tea glass portion
CALORIES
GI
POTASSIUM
FIBER
Milk (tea glass) Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
4.9g
· 46%
Protein
3.4g
· 32%
Fat
1g
· 22%
Fiber
0g
Milk (tea glass) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (tea glass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (tea glass) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (tea glass) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (tea glass) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (tea glass) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (tea glass)
Milk (tea glass) — Frequently Asked Questions
Does boiling milk significantly reduce its nutrition?
Brief heating does not meaningfully change its protein, carbohydrate, or fat content. Prolonged high heat can reduce some heat-sensitive vitamins.
How long does milk keep after opening?
Follow the storage instructions on the package and keep it refrigerated. In general, opened milk should be used within a few days, and any sour smell, off taste, or curdling means it should be discarded.
Can milk be frozen?
Yes, but it may separate slightly after thawing. Shake well before using, and frozen-thawed milk often works best in cooking or blended drinks.
Does adding milk to tea or coffee change its nutritional value?
It adds protein and naturally occurring milk sugar to the drink. The heat does not erase its nutrition, though the taste and texture can change slightly.
Is milk better before or after a workout?
Either can work depending on your goal and digestion. After training, milk can help with fluid and protein intake, while before exercise some people may prefer a smaller amount to avoid stomach discomfort.
Does drinking milk at night help you sleep?
Warm milk can feel soothing and may support a relaxing bedtime routine. It is not a guaranteed sleep aid, but the habit itself may help some people unwind.
Do people with lactose intolerance have to avoid milk completely?
Not always; tolerance varies from person to person. Some can handle small amounts, while others do better with lactose-free milk.
Which is more filling: milk or yogurt?
It depends on portion size and personal digestion. Yogurt often feels more filling because it is thicker, while milk is usually easier to drink quickly.
Is it okay to have milk with fruit?
Yes, that is generally a practical combination for snacks or breakfast. Fruit and milk pair well in smoothies and can make the meal feel more substantial.
Should everyone drink milk every day?
No, it is not a requirement for everyone. Milk can be a useful food, but allergy, intolerance, digestive comfort, and personal eating patterns all matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.