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Milk (Splash) Calories
Small splash of milk, typically added to coffee or tea
CALORIES
GI
POTASSIUM
FIBER
Milk (Splash) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.3g
· 28%
Fat
1.6g
· 31%
Fiber
0g
Milk (Splash) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Milk (Splash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (Splash) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (Splash) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (Splash) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (Splash) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (Splash)
Milk (Splash) — Frequently Asked Questions
Does a splash of milk really change the taste of coffee or tea?
Yes. Even a small amount can soften bitterness and astringency and make the drink feel creamier.
Does heating milk destroy its nutrition?
No. Normal kitchen heating does not erase milk’s protein and minerals; the bigger changes are usually in flavor and texture.
How long does milk stay fresh after opening?
It depends on whether it is pasteurized or UHT and whether it stays properly chilled. Once opened, it should be refrigerated and used according to the package guidance.
Can milk be frozen?
Yes. It may separate slightly after thawing, so shake it well before using; it often works best afterward in cooking or mixed drinks.
Is a splash of milk easier to tolerate if you are lactose sensitive?
Sometimes small amounts are better tolerated, but this varies from person to person. If symptoms are common, lactose-free milk is usually a safer choice.
Does adding milk make coffee less acidic?
For many people, it can make coffee feel gentler and less harsh. That does not guarantee it will prevent stomach symptoms, but it often improves perceived smoothness.
Is a splash of milk okay late at night?
For most people, a small amount is not a problem. But reflux, lactose intolerance, or sensitivity to milk proteins can make nighttime use less comfortable.
Is milk the same as plant-based milk alternatives?
No. They differ in taste, protein type, allergen profile, and cooking behavior, and they do not always foam or whiten drinks the same way.
How can I stop milk from curdling in hot drinks?
Milk is more likely to curdle in very hot or acidic drinks. Warming it slightly first and adding it gradually can help.
Who should be careful with milk?
People with a milk allergy should avoid it. Those with lactose intolerance should watch portion size and symptoms, even with small splashes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.