1 serving (medium) of Milk-soaked gelin cake (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 43 g of carbs, 5.5 g of protein, 15.7 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Milk-soaked gelin cake Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

4.6g

· 9% DV

Fat

13.1g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Milk-soaked gelin cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

B12

0.32µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

101mg · 14% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

How Nutritious Is Milk-soaked gelin cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk-soaked gelin cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-soaked gelin cake

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk-soaked gelin cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-soaked gelin cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk-soaked gelin cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-soaked gelin cake Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Milk-soaked gelin cake

🍰vs🍯

Milk-soaked gelin cake vs Caramel sauce42 kcal fewer per 100 g

→🍰vs🍫

Milk-soaked gelin cake vs Dark chocolate262 kcal fewer per 100 g

→🍰vs🍮

Milk-soaked gelin cake vs Höşmerim42 kcal fewer per 100 g

→🍰vs🍫

Milk-soaked gelin cake vs Chocolate sauce68 kcal more per 100 g

→

Foods Similar to Milk-soaked gelin cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026