Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Milk (small carton) Calories
Source of calcium and protein, convenient for children, usually whole or semi-skimmed
CALORIES
GI
POTASSIUM
FIBER
Milk (small carton) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Milk (small carton) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (small carton) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (small carton) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (small carton) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (small carton) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (small carton) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Milk (small carton)
Milk (small carton) — Frequently Asked Questions
How long does a small carton of milk keep after opening?
Once opened, it should be refrigerated and is usually best consumed within 2 days. If the smell, taste, or texture changes, do not drink it.
Can a small carton of milk be frozen?
Yes, but the texture may separate slightly after thawing. Shake it well before using, and it often works best in coffee or cooking afterward.
Does heating milk destroy its protein?
Normal heating does not remove the protein in milk. Very prolonged high heat can affect flavor and some heat-sensitive vitamins.
Is milk better before or after a workout?
It can work at either time. After training, the mix of protein and carbs can support recovery, while before training it may feel heavy for people with sensitive stomachs.
Does drinking milk at night help with sleep?
Warm milk can be a calming bedtime habit for some people. It is not a guaranteed sleep remedy, though, and the effect is often more about routine than magic.
Can milk be taken with coffee or tea?
Yes, it is commonly consumed with both. It can soften the flavor, although some people notice more digestive discomfort when combining milk with caffeinated drinks.
When is milk a more practical choice than yogurt?
Milk is quicker to drink and often easier to have on the go. Yogurt may feel more filling, but it is not always as convenient in every setting.
What should people with lactose sensitivity watch out for with milk?
Milk may cause bloating, gas, or stomach discomfort in people who do not tolerate lactose well. If that happens, a lactose-free version or a smaller amount may be easier to handle.
What changes if milk is mixed with honey or cocoa?
It can make milk more enjoyable and easier to include in a routine. Keep in mind that added ingredients can raise the total sugar or energy of the drink.
How can you tell if milk has gone bad?
A sour smell, curdled texture, or clearly off taste are common signs. If the carton is swollen or the milk looks unusual when opened, it is best to discard it.
Have another question about Milk (small carton)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.