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Milk (Small) Calories
Source of calcium, contains protein, small portion
CALORIES
GI
POTASSIUM
FIBER
Milk (Small) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Milk (Small) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (Small) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Milk (Small)
Milk (Small) — Frequently Asked Questions
How long does milk keep after opening?
Once opened, milk is usually best used within 2–3 days if kept refrigerated. Always follow the package instructions and discard it if the smell, taste, or texture seems off.
Can milk be frozen?
Yes, milk can be frozen, but it may separate slightly after thawing. Shake it well before using; it often works better in cooking or coffee than for drinking straight.
Does boiling milk reduce its nutritional value?
Brief heating does not usually change its protein or energy content much. Prolonged high heat can reduce some heat-sensitive vitamins.
Is milk with coffee a bad combination?
Not generally. Adding milk to coffee mainly changes the taste and texture, though sugary coffee drinks made with milk can raise total energy intake.
Is milk better before or after a workout?
It can work at either time depending on tolerance and meal timing. After training, milk provides both protein and carbohydrate naturally; before exercise, it may feel heavy for some people.
Does drinking milk at night help with sleep?
For some people, warm milk can be part of a calming bedtime routine. The effect is modest and should not be treated as a guaranteed sleep aid.
Is milk a good match with fruit?
Yes, milk and fruit can make a practical snack or light meal. The pairing combines protein with carbohydrate, and adding oats or nuts can make it more filling.
What should people with lactose sensitivity know about milk?
People with lactose sensitivity may get bloating, gas, or abdominal discomfort after drinking milk. Lactose-free milk or smaller portions are often easier to tolerate.
Does milk really increase mucus?
For most people, milk does not increase mucus production. It can create a temporary coating sensation in the mouth and throat, which is sometimes mistaken for extra mucus.
How does milk compare with yogurt?
Neither is automatically better; it depends on your needs and digestion. Yogurt is fermented and may be easier for some people to tolerate, while milk is often more convenient to drink and use in recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.