Food Groups
Ready & Packaged Foods12 βΊVegetables & Legumes12 βΊDesserts & Confectionery8 βΊMeat & Protein10 βΊGrains & Bakery6 βΊBeverages6 βΊMilk & Dairy4 βΊNatural & Other Foods14 βΊCategories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products βCategory
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products βCategory
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products βCategory
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products βCategory
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products βCategory
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products βCategory
Offal & Other MeatsBrowse every food in this category.
Offal & Other MeatsSee all products βCategory
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products βCategory
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products βCategory
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products βCategory
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products βCategory
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products βCategory
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products βCategory
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products βCategory
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products βCategory
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products βCategory
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products βCategory
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products βCategory
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products βCategory
Nut Butters & MixesBrowse every food in this category.
Nut Butters & MixesSee all products βCategory
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products βCategory
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products β
95b
Skimmed milk Calories
Skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Skimmed milk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5g
Β· 58%
Protein
3.4g
Β· 39%
Fat
0.1g
Β· 3%
Fiber
0g
Skimmed milk Vitamins & Minerals
Vitamins
B12
0.4Β΅g Β· 17% DV
B2
0.18mg Β· 14% DV
Biotin
3.5Β΅g Β· 12% DV
B5
0.35mg Β· 7% DV
Minerals
Phosphorus
95mg Β· 14% DV
Calcium
120mg Β· 12% DV
Iodine
16Β΅g Β· 11% DV
Selenium
2.5Β΅g Β· 5% DV
Skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size β a more realistic measure than GI alone.
Is Skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Skimmed milk Good For?
Vegan
β Not suitable
Vegetarian
β Suitable
Gluten-Free
β Not suitable
Dairy-Free
β Not suitable
Mediterranean
β Suitable
Paleo
β Not suitable
Whole30
β Not suitable
DASH
β Not suitable
Keto
β Not suitable
Low FODMAP
β Not suitable
Skimmed milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Skimmed milk
Skimmed milk β Frequently Asked Questions
Is skimmed milk less filling than whole milk?
Because it contains very little fat, skimmed milk may be less satisfying than whole milk for some people. Pairing it with oats, fruit, or nuts can make a snack more sustaining.
Can skimmed milk curdle in coffee?
It can appear to curdle when cold milk is added to very hot or acidic coffee. Gently warming the milk first and letting the coffee cool slightly can help prevent this.
Does heating skimmed milk destroy its protein?
Ordinary heating does not meaningfully reduce the amount of protein in milk. Prolonged boiling may affect flavour and some heat-sensitive vitamins, however.
How long does skimmed milk last after opening?
Follow the storage instructions on the carton and keep opened milk refrigerated at all times. Discard it if the smell, taste, or texture changes, even if the date has not passed.
Can skimmed milk be frozen?
Yes, but it may separate after thawing, so shake it well before using. Thawed milk is often best used in smoothies, soups, or cooking rather than drunk on its own.
Is skimmed milk a good choice after exercise?
Its protein and carbohydrate content can make it a convenient post-workout option. Adding fruit or a whole-grain food can create a more complete recovery snack or meal.
Does drinking skimmed milk at night improve sleep?
Warm milk can feel calming as part of a bedtime routine, but it is not a guaranteed sleep aid. People with reflux may be more comfortable avoiding it immediately before lying down.
Can people with lactose intolerance drink skimmed milk?
Removing the fat does not remove lactose, so skimmed milk can still cause digestive symptoms in people with lactose intolerance. Lactose-free milk is usually a better option.
Is skimmed milk as useful for bone health as whole milk?
Skimmed milk still provides key nutrients such as protein and calcium. Having a small amount of healthy fat elsewhere in the meal may support absorption of fat-soluble vitamins.
Can skimmed milk be used like plant-based drinks?
Both can work in coffee, porridge, and smoothies, but their protein content, texture, and response to heat differ. Nutrition and fortification in plant-based drinks vary considerably by brand.
Have another question about Skimmed milk?
Ask the AI nutrition coach β calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.