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Semi-skimmed high-protein milk Calories
High protein, semi-skimmed, calcium source
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed high-protein milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.6g
· 37%
Protein
5.5g
· 45%
Fat
1g
· 18%
Fiber
0g
Semi-skimmed high-protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed high-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed high-protein milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed high-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed high-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed high-protein milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed high-protein milk
Semi-skimmed high-protein milk — Frequently Asked Questions
How is semi-skimmed high-protein milk different from regular milk?
Its main difference is a higher protein concentration with relatively little fat. It usually tastes similar to regular milk, although some products can seem slightly fuller-bodied or sweeter.
Is high-protein milk useful after a workout?
Yes, it can be a convenient protein choice after training. Pairing it with a banana, oats, or wholegrain toast can also provide carbohydrate for post-exercise recovery.
Will high-protein milk curdle in coffee?
It can appear to curdle if it is poured quickly into very hot or acidic coffee. Warm the milk gently with a small splash of coffee first, then combine it with the rest.
Can high-protein milk be boiled?
Yes, but prolonged high heat may change its flavour and create a skin on top. The protein does not simply disappear, but gentle heating is usually best for taste and texture.
Can I use high-protein milk in a smoothie?
Yes, it makes a useful smoothie base and works well with fruit, oats, cocoa, or nut butter. Keep in mind that the added ingredients can substantially raise the drink's overall sugar and energy content.
Is high-protein milk a good choice before bed?
It can work as a simple evening snack, especially if you are hungry between dinner and bedtime. People prone to reflux may feel more comfortable avoiding large drinks immediately before lying down.
Can people with lactose intolerance drink high-protein milk?
Regular high-protein milk commonly contains lactose, which may trigger bloating, cramps, or diarrhoea in lactose-intolerant people. A lactose-free high-protein milk is usually a better option.
Should people with kidney disease be careful with high-protein milk?
Yes. Protein, phosphorus, and potassium needs can be individualised in kidney disease, so regular use should be discussed with a clinician or renal dietitian.
How should opened high-protein milk be stored?
Refrigerate it after opening and follow the use-by guidance on the carton. Discard milk that has been left out for a long time or smells sour, looks lumpy, or has an unusual taste.
Can high-protein milk be frozen?
Yes, though it may separate or become slightly grainy after thawing. Shake it well before using; thawed milk is often better in smoothies or cooking than in coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.