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●Low GI

Semi-skimmed Milk (1.5% fat, 3.0% protein) Calories

Semi-skimmed, higher protein, calcium source

CALORIES

47kcal

30low

POTASSIUM

150mg

FIBER

Semi-skimmed Milk (1.5% fat, 3.0% protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 43%

Protein

· 27%

Fat

1.5g

· 30%

Fiber

Semi-skimmed Milk (1.5% fat, 3.0% protein) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Semi-skimmed Milk (1.5% fat, 3.0% protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed Milk (1.5% fat, 3.0% protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed Milk (1.5% fat, 3.0% protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed Milk (1.5% fat, 3.0% protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed Milk (1.5% fat, 3.0% protein) Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed Milk (1.5% fat, 3.0% protein)

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

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Lactose-free protein milk

58 kcal

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Semi-skimmed milk

47 kcal

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Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Semi-skimmed Milk (1.5% fat, 3.0% protein) — Frequently Asked Questions

How many calories and how much protein are in semi-skimmed milk?

Per 100g, semi-skimmed milk provides 47 calories and 3g of protein. It also contains 4.8g carbs and 1.5g fat.

Is semi-skimmed milk good for a diet, and is its glycemic index high?

Semi-skimmed milk is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, so it is not considered high GI.

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Nutrition data compiled from USDA FoodData Central and scientific sources.