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Semi-skimmed Milk (1.5% fat, 3.0% protein) Calories
Semi-skimmed, higher protein, calcium source
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed Milk (1.5% fat, 3.0% protein) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Semi-skimmed Milk (1.5% fat, 3.0% protein) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Semi-skimmed Milk (1.5% fat, 3.0% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed Milk (1.5% fat, 3.0% protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed Milk (1.5% fat, 3.0% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed Milk (1.5% fat, 3.0% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed Milk (1.5% fat, 3.0% protein) Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed Milk (1.5% fat, 3.0% protein)
Semi-skimmed Milk (1.5% fat, 3.0% protein) — Frequently Asked Questions
Does boiling semi-skimmed milk significantly change its nutrition?
Brief heating does not meaningfully change its protein or carbohydrate content. Prolonged high heat can reduce some heat-sensitive vitamins and may alter flavor.
Why does semi-skimmed milk sometimes curdle in coffee or tea?
Milk proteins can coagulate in very hot or acidic drinks. Using fresh milk and warming it slightly before adding it can help reduce curdling.
How long does semi-skimmed milk keep after opening?
Once opened, it should be refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes, it should be discarded.
Can semi-skimmed milk be frozen?
Yes, but the texture may separate slightly after thawing. Thawed milk is usually best shaken well and used in cooking, porridge, or smoothies rather than for plain drinking.
Is semi-skimmed milk a good post-workout option?
It can be, because it naturally provides both protein and carbohydrate in one food. After harder training, pairing it with fruit or oats may make recovery more balanced.
Does drinking semi-skimmed milk at night cause weight gain?
Not by itself; weight gain depends more on overall intake than on the clock. For some people it is a satisfying evening option, while others may find dairy less comfortable late at night.
Why choose semi-skimmed milk instead of whole milk?
It offers a middle ground for people who want some creaminess without as much fat as whole milk. That makes it a common choice for everyday use in cereal, drinks, and cooking.
What foods pair well with semi-skimmed milk for better fullness?
It works well with oats, whole-grain cereal, fruit, chia, or nuts. Combining it with fibre-rich or slower-digesting foods usually makes it more filling than drinking it alone.
Is semi-skimmed milk easier to tolerate if you are lactose sensitive?
Usually not, because lowering the fat does not remove lactose. People with lactose intolerance often do better with lactose-free milk instead.
Who should be careful with semi-skimmed milk?
Anyone with a milk allergy should avoid it because it contains dairy proteins. People with digestive issues or medical conditions that affect protein, fluid, or mineral intake may also need individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.