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Milk scrambled egg Calories
Protein and calcium-rich breakfast made with eggs and milk
CALORIES
GI
POTASSIUM
FIBER
Milk scrambled egg Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.2g
· 7%
Protein
8.6g
· 27%
Fat
9.1g
· 66%
Fiber
0g
Milk scrambled egg Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Calcium
90mg · 9% DV
Milk scrambled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk scrambled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk scrambled egg Contain Allergens?
Contains these allergens:
Which Diets Is Milk scrambled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk scrambled egg Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Milk scrambled egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.