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Milk sandwich bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Milk sandwich bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 73%
Protein
8.5g
· 13%
Fat
4g
· 14%
Fiber
2.2g
Milk sandwich bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
40µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10µg · 18% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Milk sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Milk sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk sandwich bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.